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As we all know, taking care of our bodies is essential; and caring for our mental well-being is even more important in a modern world of trials, temptations and stress. However, many of us ignore looking after our hearts and minds. As a matter of fact, the long lineages of Traditional Kung Fu masters were aware of the importance of both body and mind, that is why they brought up the  philosophy of “Chan Wu” which means "Kung Fu & Zen".

In our “kung fu & Zen” retreat program we place great emphasis on balance in life, health and mental strength. Health revitalization is extremely important in the day-to-day battle to counter the harmful effects of modern day stress. Our past retreats have shown that the exercises in our program are very helpful for those who suffered from lack of energy, toxic habits, and problems with their back, neck and shoulders that resulted from long hours in the office.

The academy has designed a series of exercises for health preservation and seminars to share the ancient Chinese philosophy and it’s teachings. We are in good relationship and so work with many knowledgable Masters (such as Master Xingxi, Master Paul Wang, and more..). Our programs expresses the essence of “Chan Wu” with a focus on healing, we also provides teachings about Traditional Chinese Treatments like Moxibustion, Cupping therapy, Scraping treatment, Acupressure, and Chinese Dietetics which focus on body healing, However the retreat also focus on mental healing based on the Master’s deep understanding of Zen buddhism and their many years of meditation practice and dedicated studies of traditional kung fu.

1480916880810255.jpgKung Fu Zen 7 Day Retreat Program

Arrival: 21-27th July 2017


Day 1  


Arrival, Meet and Greet at a tea ceremony

Welcome dinner

Orientation and introduction to the program

Pre-meditation: Settle down  body, breathing and mind






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 Day 2 


Consciously guided breathing 1

Shaolin Internal cultivation & Stance 1

Classics -The Teaching of Great Learning (DaXue)

Culture of Tea Ceremony

Internal cultivation Calligraphy 1 Stretching & basic step work1 

Vipassana meditation

 







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Day 3


 Consciously guided breathing 2

 Shaolin Internal cultivation & Stance 2 

 Classics – How to cultivate Middle Qi, The Teaching  of Doctrine of 

 the Mean (ZhongYong ) 

 Internal cultivation Calligraphy2 

 Stretching & basic step work 2

 Vipassana Meditation & wholesome living




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 Day4      

 

Guided breathing & Internal cultivation 1

Step workwith body movements 1

Classics–The three treasures of a Wholesome Life Teaching of  LaoZi

Great wall Kung Fu Training

MoZhao Zen meditation &staying clam with noise




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Day 5


Integration of breathing & Internal cultivation 2

Step work with body movements 2

Classics –The way of health preserving,Teaching of ZhuangZi

Internal cultivation Calligraphy3 

Applications in actual combat 1

Koan Zen meditation Koan mind



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Day6  

 

Integration of breathing and Internal cultivation within stance1 

How to generate internal strength

Classics – Relation between Body, mind and world - Teaching of  

Heart Sutra

Internal cultivation Calligraphy4  

Applications in actual combat 2

Summary for meditation



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Day 7


Integration of breathing and Internal cultivation within stance2

Summary on Confucianism, Taoism and Buddhism

Farewell--Tea party, talks of the concept of healthy way of life

Everyone summary and sharing  experience, 

Take pictures together.

Lunch

Prepare for trip and send off



Cost: 6,900RMB1480951766470324.jpg

The fees includes:

1. Training by Kung Fu masters

2. All seminars 

3. Calligraphy class

4. Meditation

5. Chinese philosophy class

6. Tailored guidance 

7. Use of training & meditation equipment

8.  Accommodation(2 person shared room ) 

9.  Meals (3 vegetarian meals per day) 

10. Free time to relax and explore the area



The fees does not includes:

1, The transportation to Beijing.

2, Personal toiletry items as: towel, toopaste & toothbrush etc.


Kung Fu Zen Garden Retreat 

Shaolin Wugulun Kung Fu Academy

E-mail:  kungfuzen@outlook.com, wugulun@hotmail.com

Tell:  +86 158 1006 3536

Web:  www.kungfuzen.org

Facebook:Kung Fu Zen Garden Retreat 

Add: Xiangtang cultural village, Changping, Beijing.